Shame kept me sick long after I put down the drink. It told me my recovery was something to hide, something I should apologize for.

This toolkit is the lifeline I wish I had when shame was loudest. Inside, you’ll find five simple, practical tools to ground yourself, quiet the spiral, and remind you that recovery isn’t weakness—it’s proof of your strength.

What’s Inside:

• 5 tools to stop shame in its tracks
• Scripts and prompts to help you tell the truth safely
• A grounding exercise you can use anytime, anywhere
• Words that remind you: you’re not broken—you’re healing

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👉 Grab your free Shame Spiral Recovery Toolkit now.​
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No spam. No selling your info. Just one honest resource to remind you: you’re not alone.